If Worried: Write

Writing (as proven by science) improves mental health, reduces anxiety, boosts immunity, and helps eliminate uncertainty from our worried minds.

What should you write about?

  • Your worries.
  • Your fears.
  • The past.
  • Your hopes.
  • Your goals.
  • The future.
  • Who you love.
  • Why you love them.
  • …and most important: write down what you are thankful for.
Sharing is caring! Let others know what you found: Email this to someone
email
Share on LinkedIn
Linkedin
Tweet about this on Twitter
Twitter
Share on Facebook
Facebook
Share on Google+
Google+