You are not what you can observe. If you can observe your thoughts, you are not your thoughts. Thoughts are not permanent, you do not stop existing when your thoughts come and go. Thoughts are not permanent. You are. Your body is not you. You are not your tribe. The body always gets more attention than it deserves. The spirit does not. You are your spirit. We are children of a loving heavenly father. That will never change. We are the one aware of what is around us, we are the one who sees. The real you is not only physical and only spiritual. It is all of you. No matter what suffering we “feel”, the real you does not suffer. It is our expectations that suffer.