Your Own Values Are Important

Being honest with what we value is important. Often, people try to be what others want them to be, rather than focusing on what they truly believe is important. When we focus on our values we can reduce stress and anxiety. When we focus on our values, we can align our actions with thoughts and emotions. Focusing on values helps focus on process and people rather than purely achievements for others. Focusing on our values allows us to let go of the negative judgements of others.

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