Power of Emotion / Power of Thought


Thoughts can create emotions. Emotions can control thoughts. They feed off of each other

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. Both thoughts and emotions create your reality. If you want positive results, think positive thoughts and ignite positive emotions.

Conflict is War


All conflict is war. War causes suffering or growth, often both. If the battle is against those internal or external demons that stop you from fulfilling your potential and you still overcome them – you will find strength and growth

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. Every other form of war brings suffering.

Don’t Apologize


You don’t need to apologize for being kind, for showing concern, for having empathy, for taking care of those you love, for taking care of yourself, and for being a good person

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. Everything else…. probably should apologize.

Rely On Us


You are a product of your own actions and the actions of those around you. We do not live in a vacuum. We all are influenced by each other. We all can help or hurt those around us. It is a choice

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. We all rely on each other, even when we don’t admit it.

Your Role Changes You


Everyone says to “find yourself”. The problem is, who you are changes based on your role. You determine which role you play the most

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. Are you a child? Are you a boss? Are you a employee? Are you a leader? Are you a parent? Are you a friend? Are you a mentor?  In each role, you are someone different. While you values, character, and personality don’t change – who you are in relation to others does. Pay attention to the role you play. The best way to find yourself is to create the biggest impact on those around you. Your role is important in creating the value that has the greatest results. Help others more.

This One Idea Will Change Your Approach to Everything


If you don’t know what you don’t have, you make do. Growing up we “made do”, a lot. My wonderful single mother raised us 6 kids by working multiple jobs and instilling in us a “Get it Done” attitude. It didn’t matter what it was, if it was to be done, she did it or “helped” us do it. We learned to take the same approach. The question of how was never raised. We were expected to figure it out.

We worked a lot as a family. My mom “made” us do chores daily, not just on Saturday. And of course Saturdays were brutal. Ask my only two friends. They never came over until at least noon, just so they could be spared the experience (maybe I should have had better friends). Getting a job outside the home at age 11 cleaning horse stalls at a local boarding stable was a relief, and so much easier than working at home. The same with mowing lawns, bagging groceries, babysitting, moving irrigation pipe, flipping burgers, shoveling snow, milking cows, and whatever else I did. Even now, I look back and can’t think of any work that I have done that was more difficult than those “chores.” Besides working hard, we learned to work smart (creative?) in order to get everything done.

How do you weed the nastiest weeds in the yard and garden without a spade/shovel/gloves? With your fingers. How do you hang seemingly endless walls worth of picture frames without a screwdriver? With a butter knife. How do you make cereal? Pour some milk over a couple slices of bread. Etc…

Constraints help us succeed. Using resources productively is the ultimate sign of success. Deadlines are a great motivator for procrastinators. Competitive athletes need to win whatever the scoring method is. You never know what you will do to survive, until you have no other options. Necessity brings out ingenuity.

Even though we never have everything we want, often we have much more than we realize.

Mindset Shift

Scott Sonenshein is a professor of management at Rice University. His consults major enterprises with his innovative research and unique findings. Professor Sonenshein decided to put some of his best work into a new book called ‘Stretch’. I love this book.  Get your copy here. The 9 chapters are full of exceptional stories and scientific proof to help you succeed. (Chapter 4 is my favorite)

In the book he shows us how some people succeed with so little, while others fail when they have so much.

It all comes down to your mindset.

Chasing vs. Stretching

You don’t realize what you don’t have until one of two things happen: You REALLY need it or you see someone else with something, and then you want it.

Chasing is about social comparisons. We compare ourselves to others and then we convince ourselves that we need what they have. It leads to despair and too much energy being spent chasing things that do not bring in real value.

“Chasing makes people miserable.”

In order to perform better and be more creative we need to stretch ourselves. Even though having the right amount of money can help, when it runs out most people don’t know what to do. Even though having the right tool can make any job easier, when you don’t have the right tool, most people can’t get the job done. This is what it means to Stretch: To get the job done, no matter what resources are available. Stretching is about using what you have to make your circumstance better. Stretching is not making excuses, it is finding ways to succeed.

4 Ways to Become a Stretcher (from the book)

1.    Broaden Experiences – a variety of experiences allows us to break convention by using resources in new ways. Spontaneity sponsors creativity. Goals are achieved as action is taken.

2.    Act Without Planning – take action, plan as you go. Planning is a good way to impose artificial constraints.   Action almost always wins. Take action first, plan along the way.

3.    Erase Negative Expectations – we often assume the worst. It is a good tool to stay alive, a bad trait for increased innovation and performance

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. We receive what we expect. As we expect the best from others, we in turn will receive better outcomes.

4.    Create Unthinkable Combinations – the best inventions and ideas are created when two previously unrelated items get combined together. Often our ability to create is limited by artificial boundaries. We separate work and home, family and friends, health and relaxing. By combining previously uncombined areas of our lives we open the door to more combinations and greater productivity.

We have enough. More is not the answer. More time, more stuff, more resources. More can help us, but more is not the solution in and of itself.

Instead of trying to get more, we should focus on using what we already have. Stop chasing. Start stretching. Scott Sonenhshein wrote a book filled with tons of data and real life stories that will help us all succeed by learning to stretch. I recommend reading it. The basic message is:

“What you do with what you have matters more than what you have.”

In conclusion here is Professor Sonenshein’s giving us much needed motivation and inspiration:

“You already have everything you need to succeed in business and life, ready for you to unlock and activate. Stop worrying about what you don’t have, and appreciate what you do have. Think and act as if success is possible, then unleash your creativity to get there.”

Confidence can be…


Insecurity is often loud while pretending to be quiet

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. Faith is quiet. Hope is quiet. Faith and hope lead to confidence.
Confidence can be loud. Confidence should be loud, at least inside your mind it should be the only thing you listen to.

Our Own Fault


The horrible truth is some emotional suffering is our own fault. We only suffer when reality does not meet expectations. Our highly developed brain often is the cause for this suffering. As humans we regret the past, don’t enjoy the present, and worry about the future. We suffer because we are not content with what we have, yet do not work toward what we want. This is self-inflicted suffering. Which is sad, troublesome, and also hopeful. If our brain and thoughts are the root cause of our suffering, that means it can also help to erase it

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. What we focus on, is what will grow. We can reshape our brain as we reshape what we think about, on purpose. Focus on the good, focus on gratitude, focus on others. Suffering goes away when a content heart is helping others.

My Horrible Co-Worker: Actionable Ways to Overcome Them Without Being a Jerk


Every project seemed to sink. It was one person’s fault too! You know the person. We all do. That one employee who is just good enough, yet hurts more than they help. They make themselves look good at the expense of others. Selfishness at their core.

A few years ago in a previous role in another industry our team managed large scale software rollouts to major enterprise clients. Each team member had important functions to perform. Most of us did them. One person did not.

They were educated. They had experience. They didn’t use either; they did surf the internet a lot though. They dropped the ball on every project. Then blamed the people who actually did the work. Then they would work late to try and fix their own mistakes while still blaming others for the problem. Often they looked like the hero. It was a genius plan. Even worse, it worked multiple times.

When someone goes behind our back, blames us for thing they caused, or in some other way hurts us, we experience strong negative emotions. Each person can feel that same experience in a different manner though.

“Humans vary greatly in the way they experience emotions. Even after practice and effort, you can’t really control how you feel. But you can control your reactions to those feelings.” – Justin Bariso

When dealing with a horrible coworker – the thing that must be fixed first is your mindset. Your frame of mind will determine the outcome. This is based on the science of brain and emotional neuroplasticity. The theory of Self-directed neuroplasticity was developed by Dr. Jeffrey M. Schwartz and is the idea that we can consciously control how we want our brains to work.

To take proper action and get the correct mindset we must emotionally disconnect from the situation. This is not ignoring or moving on, this is the science and art of not worrying about things outside of your control so you can focus on things you can control. This is about emotional intelligence in action. This is awareness and then management of emotions.

Peter Bregman, the expert consultant and author of 18 Minutes and 4 Seconds said:

“Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit. It’s probably the single most important skill for our growth and development.”

When we experience a negative event we can take specific actions that will help us Emotionally Disconnect. The four step process is:

  • reClassify – Identify what you are feeling then assign a label of being real or imagined. Once an emotion has a name and classification
  • reDefine – You give meaning to everything. Nothing has meaning until we give it meaning. If something has a negative meaning, you can change the definition.
  • reCenter – The center is your focus. You get what you focus on. Stop focusing on the things that bring your down about the current event or situation, instead focus on the things that you can control. Center your mind around your own attitude and actions.
  • reAdjust – We believe the stories we tell ourselves. Tell yourself that the person you are dealing with is not bad, that they are good. Adjust your thought process to want to help them. Your whole world will change.

Once our mindset is correct we can then take calm, educated, calculated, actions that in the end will help the other person as well as helping ourselves. As we focus on helping ourselves, we will very rarely win or feel complete. As we focus on helping the other person, even when they have wronged us, we can find true satisfaction in our professional and personal lives.

In order to make the relationship work I knew I had to change my behavior. While I was not doing anything wrong , I wasn’t doing what I needed to be doing. (much like what brought Nokia down…)

With my mindset in a position to grow and change and I decided to take 4 specific actions:

1. 6 Second Rule

I committed to not reacting for 6 seconds. Every time I felt a negative emotion coming I would spend at least 6 seconds focusing on a deep breath. This allowed me time to adjust my mindset.

2. Smile More

People can sense how you feel about them. They know when you don’t like them. Emotions are contagious. The fastest way to change and emotion is to do something physical. Exercises is good but not always possible. So I decided to smile. I smiled more at everyone, especially when I greeted this co-worker. I smiled to make myself happier but more importantly to let the other person know I was a friend not an enemy.

“…smiles have many different facets and meanings to different people, including light, appreciation, love, acceptance, sympathy, kindness and humor…to be more conscious of our smiles, and to actively and compassionately offer an authentic, from-the-heart smile to as many people as possible…” – Kathy Caprino

3. Take Them to Lunch

The focus was to listen. Listen and listen. Listening shows care. When someone feels like you are concerned about them, that you care about them, they begin to care about you

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4. Ask for What is Needed

Step 1 helps you not destroy trust while steps 2 and 3 help to build trust. They are genuine, not manipulative ways to learn more about another person and get them to see you as a person as well. Once people connect with people, relationships get strong. As I smiled and listened our trust grew. The final step was to let the person know what I needed help with. Not in an accusatory manner, but rather in a friendly “this is what will help me approach.”

Results

Amazing. Not an overnight turnaround but the ship did turnaround and the work got done. The projects went smoother and the relationship grew stronger because of the ability to emotionally disconnect from every negative situation. Then I could take correct actions. Those actions would not have been possible if the instant emotions controlled my actions rather than my self-directed conscious thoughts.

 

Words to Describe Feelings (from Steve Hein)


We all have emotions

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. If we can define them better, we can learn to control and manage them good.

Here is a list of words that can be used to describe our emotions:

a waste
aback
abandoned
abased
abashed
abated
abducted
aberrant
aberration
abhorred
abhorrent
abiding
abject
ablaze
able
abnormal
aboard
abolished
abominable
aboriginal aborted
abortive
abounding
about
above average
abrasive
abrupt
absent
absent-minded
absolved
absorbed
absorbent
absorbing
abstemious
abstract
absurd
abstracted
abulic
abused
abusive
abysmal abyssal
accelerated
acceptable
accepted
accepting
accessible
accident-prone
accidental
acclaimed
acclimated
accommodated
accommodating
accomplished
accosted
accosting
accountable
accredited
acrid
accurate
accursed
accusatory accused
accusing
acerbic
aching
acknowledged
acquiescent
acquisitive
acrimonious
activated
active
actualized
accurate
ad hoc
adaptable
adapted
adamant
addicted
addled
adept
adequate
adhered to adhering
adhesive
adjoined
adjoined to
adjoined with
adjoining
admirable
admiration
admired
admiring
admonished
adopted
adorable
adored
adoring
adorned
adrift
adroit
adult
adulterated
adulterous advanced
adventurous
adverse
affable
affected
affection
affectionate
affirmed
afflicted
affluent
affray
affrayed
affronted
aflutter
afraid
against
agape
aggrandized
aggravated
aggressive
aggrieved aghast
agitated
aglow
agnostic
agog
agonized
agonizing
agony
agoraphobic
agreeable
ahead
ail
ailed
aimless
airy
alarmed
alcoholic
alert
alien
alienated
alike alive
alleged
allied
allowed
allowing
allured
alluring
alone
aloof
almighty
alright
altruistic
amateur
amazed
amazing
ambiguous
ambitious
ambivalent
ambushed
amenable
amiable amorous
ample
amuck
amused
amusing
analytical
analyzed
anarchistic
anchored
ancient
anemic
anesthetized
angry
angst
angsty*
anguish
anguished
anhedonic
animalistic
animated
animosity annihilated
annoyed
annoying
anointed
anonymous
antagonistic
antagonized
anticipation
antique
antiquated
antisocial
antsy
anxiety
anxious
apart
apathetic
apathy
apologetic
apoplectic
apologized to
appalled

appealed
appealing
appeased
applauded
appraised
appreciated
appreciative
apprehension
apprehensive
approachable
appropriate
approved
approved of
approving
aquiver
archaic
ardent
arduous
argued with
argumentative
aristocratic armored
aroused
arrogant
artful
articulate
artificial
artistic
artless
ascetic
ashamed
asinine
asleep
asocial
asphyxiated
aspiring
assaulted
assertive
assessed
assisted
assuaged
assured astonished
astonishing
astounded
astute
asymmetrical
at a loss
at ease
at home
at peace
at peril
at rest
at risk
at war
ataraxic
atrocious
atrophied
attached
attacked
attentive
attracted
attractive attuned
atypical
audacious
auspicious
austere
authentic
authoritarian
authoritative
autistic
autocratic
automated
automatic
available
avaricious
avenged
average
aversion
aversive
avid
avoided
awake awakened
aware
awe
awed
awesome
awestruck
awful
awkward
awry
axiomatic

 

B
=========

babied
babyish
backward
bad
bad-tempered
badgered baffled
baited
balanced
ballistic
bamboozled
banal
banished
bankrupt
banned
bantered
bare
barracked
barraged
barbarous
barbarous
barred
barren
base
bashful
battered
battle-weary battle-worn
batty
bawdy
bawled out
bearable
bearish
beastly
beat
beaten
beaten down
beatific
beautiful
beckoned
bedazzled
bedeviled
bedraggled
befitting
befriended
befuddled
beggarly
begged begrudged
beguiled
behind
beholden
beleaguered
believed
believing
belittled
bellicose
belligerent
belonging
below average
beloved
bemeaned
bemused
benevolent
benign
bent
berated
bereaved
bereft
berserk
beseeched beset
besieged
besmirched
besotted
bested
bestial
betrayed
better
bewildered
bewitched
bewitching
biased
big
bilious
bitched at
bitchin’
bitchy
biting
bitter
bittersweet
bizarre black
blackened
blacklisted
blackmailed
blah
blame free
blamed
blameless
blaming
bland
blank
blanketed
blase
blasphemous
blasted
bleak
bled
bleeding
blessed
blighted
blind

bliss
blissful
blithe
blocked
bloodthirsty
bloody
bloody-minded
bloomed
blooming
blossomed
blossoming
blown apart
blown around
blown away
blown to bits
blown to pieces
blown up
bludgeoned
blue
blur
blurred blurry
blustered
boastful
bodacious
boggled
bogus
boiling
boisterous
bold
bombarded
bombastic
bonkers
boorish
bored
boring
bossed-around
bossy
bothered
bothersome
bottled
bottled up bought
bouncy
bound
bound-up
bounded
boundless
boxed-in
boxed-out
bowled over
braced
brainwashable
brainwashed
brainy
brash
bratty
brave
brazen
breathless
breathtaken
breathtaking
breezy brief
bridled
bright
bright eyed
bright eyed and bushy tailed
brilliant
brisk
bristling
broad
broadminded
broken
broken-hearted
broken-down
broken-up
brooding
broody
browbeaten
bruised
brushed-off
burly
busted brutal
brutalized
brutish
bubbly
bucky * see note below
buffeted
bugged
buggered
bulldozed
bullied
bullish
bullshitted
bullshitted to
bummed
bummed out
buoyant
burdened
burdensome
buried
burned
burned-out burned-up
bursting
bushed
bushwhacked
busy
buzzed
bypassed

 

C
=========

caged
caged in
cagey
cajoled
calculating
callous
callow
calm
calmed down cannibalized
canny
cantankerous
capable
capitulated
capitulating
capitulation
capricious
captious
captivated
captivating
captive
captured
cared about
cared for
carefree
careful
careless
careworn
caring
carried away cast
cast about
cast down
cast out
castigated
catapulted
catatonic
categorized
cathartic
catty
caught
cautious
ceaseless
cavalier
censored
censured
centered
certain
chafed
chagrined
chained challenged
challenging
changeable
changed
changing
chaotic
chapfallen
charged
charismatic
charitable
charmed
charming
chased
chaste
chastised
chatty
cheap
cheapened
cheated
cheated on
cheeky cheerful
cheerless
cheery
cherished
chewed-up
chic
chicken
chided
childish
childless
childlike
chilled
chilling
chilly
chipper
chivalrous
choked
choked-up
choosy
chosen
chucked out

chuffed
churlish
circumspect
circumvented
civil
civilized
clammy
classy
claustrophobic
clean
cleansed
clear
cleared
clear-headed
clenched
clever
clingy
cloistered
close
closed
closed in closed-minded
clouded
cloudy
clowned (made a fool of)
clued in
clueless
clumsy
clung to
coarse
coaxed
cocky
codependent
coddled
coerced
coherent
cold
cold-blooded
cold-hearted
collapsed
collapsing
collected colonized
colorful
colossal
comatose
combative
comfortable
comforted
comfy
commanded
commanding
committed
common
commonplace
communicative
communistic
comparative
compared
compassionate
compatible
compelled
compersion competent
competitive
complacent
complementary
complete
complex
compliant
complicated
complimentary
complimented
composed
compressed
compromised
compromising
compulsive
compunction
conceited
concentrated
concerned
condemned
condescended to condescending
confident
confined
confirmed
confirming
conflicted
conforming
conformist
confounded
confronted
confronting
confrontive
confused
congenial
connected
conned
conniving
conquered
conscientious
conscious
consecrated conservative
considerate
considered
consistent
consoled
consoling
conspicuous
conspiratorial
conspired against
constrained
constricted
constructive
consulted
consumed
contagious
contained
contaminated
contemplative
contempt
contemptible
contemptuous content
contented
contentious
contrarian
contrary
contradictory
contributing
contrite
controlled
controlling
convenient
conventional
convicted
convinced
convincing
convivial
cooed to
cooing
cool
cooped up
cooperative copasetic
coped with
copied
coping
cordial
cornered
corralled
correct
corrosive
corrupt
corrupted
counterfeit
counter-
productive
courageous
courteous
courtly
coveted
covetous
cowardly
coy cozy
crabby
crashed
crafty
cramped
cranky
crap
crappy
crass
craven
craving
crazed
crazy
credible
creeped out
creepy
creative
credulous
crestfallen
criminal
crippled critical
criticized
crooked
cross
crossed
cross-examined
crotchety
crowded
crucial
crucified
cruddy
crude
cruel
crummy
crumpled
crushed
cryptic
cuckolded
cuckoo
cuddled
cuddly

culled
culpable
cultivated
cultured
cumbersome
cunning
cupidity
curious
curmudgeonly
cursed
cut
cut-down
cute
cut-off
cynical

 

D
========

daffy dainty
damaged
damaging
damned
dandy
dangerous
dapper
dared
daring
dark
dashed
dashing
dastardly
daunted
dauntless
dazed
dazzled
dazzling
dead
dead inside
deadpan dear
debased
debated
debauched
debilitated
debilitating
debriefed
decadent
debonair
deceitful
deceived
decent
deceptive
decisive
decided
decimated
decorous
decrepit
decried
dedicated
deep deeply
defamed
deafened
defeated
defective
defenseless
defensive
deferent
defiant
deficient
defiled
definite
deflated
deformed
degenerate
degradation
degraded
dehumanized
dejected
delayed
deleted deleterious
delicate
delighted
delightful
delinquent
delirious
delivered
deluded
demanding
demeaned
demeaning
demented
democratic
demolished
demonized
demoralized
demoralizing
demoted
demotivated
demure
denatured denigrated
denounced
dense
denurtured
dependable
depended upon
dependent
depleted
deported
depraved
deprecated
depreciated
depressed
deprived
derailed
deranged
derided
derisive
desecrated
deserted
deserving

desiccated
desirable
desire
desired
desirous
desolate
despair
despairing
desperate
despicable
despised
despondent
detailed
destitute
destroyed
destructive
desultory
detached
detained
deteriorated
determined detest
detestable
detested
detoxified
devaluated
devalued
devastated
developed
deviant
devil-may-care
devious
devoid
devoid of…
devoted
devoured
devout
diabolical
diagnosed
dictated to
dictatorial
didactic different
difficult
diffident
diffused
dignified
diligent
dim
dimensionless
diminished
diminutive
diplomatic
dire
direful
direct
directionless
dirty
disabled
disaffected
disagreeable
disalike*
disappointed disappointing
disapproved of
disapproving
disarmed
disbelieved
disbelieving
discardable
discarded
disciplined
discomfit
discombobulated
disconcerted
disconnected
disconsolate
discontent
discontented
discounted
discouraged
discouraging
discredited
discriminated

discriminating
discreet
disdain
disdained
disdainful
disembodied
disempowered
disenchanted
disenfranchised
disengaged
disentangled
disfavored
disgraced
disgraceful
disgracing
disgruntled
disguised
disgust
disgusted
disgusting
disharmonious disheartened
disheveled
dishonest
dishonorable
dishonored
disillusioned
disinclined
disingenuous
disintegritous *
disinterested
disjointed
dislike
disliked
dislocated
dislodged
disloyal
dismal
dismayed
dismembered
dismissed
dismissive disobedient
disobeyed
disorderly
disorganized
disoriented
disowned
disparaged
dispassionate
dispensable
dispirited
displaced
displeased
disposable
dispossessed
disputed
disquieted
disregarded
disrespected
disruptive
dissatisfied
dissected dissed
dissident
dissipated
dissociated
distant
distinguished
distorted
distracted
distraught
distressed
distrusted
distrustful
disturbed
disused
ditched
divergent
diverted
divested
divisable
divided
divorced dizzy
docile
dogged
dogmatic
doleful
dolorous
domestic
domesticated
dominant
dominated
dominating
domineered
domineering
done
doomed
dooped
dorky
doted on
doting
double-crossed
doubted doubtful
dour
dowdy
down
down and out
down in the dumps
downcast
downhearted
downtrodden
draconian
dragged down
drained
dramatic
drastic
drawn away
drawn back
drawn in
drawn toward
dread
dreaded
dreadful dreamy
dreary
dried-up
driven
driven away
driven out
droll
droopy
dropped
drowning
drubbed
drummed
drunk
dry
dubious
dull
dulled
dumb
dumbfounded
dumped
dumped on dumbstruck
duped
dusty
dutiful
dwarfed
dying
dynamic
dysfunctional
dysphoric
dysthymic

 

E
========

eager
early
earnest
earthy
eased easy
easy-going
ebullient
eccentric
eclectic
eclipsed
economical
ecstatic
edgy
edified
edifying
educated
effaced
effective
effeminate
effervescent
effete
efficacious
efficient
effusive
egocentric egotistic
egotistical
elastic
elated
elevated
elderly
electric
electrified
elegant
elevated
elite
eloquent
elusive
emancipated
emasculated
embarrassed
embittered
emboldened
embryonic
emerged
eminent

emotional
emotionless
emotionally bankrupt
emotionally bloated
emotionally constipated
emotionally literate
emotionally illiterate
emotive
empathetic
empathic
emphatic
empowered
empty
empty of (feeling word)
enabled
enamored
enchanted
enchanting
enclosed
encompassed
encouraged encouraging
encroached upon
encumbered
endangered
endeared
endearing
endowed
endurable
endured
enduring
energetic
energized
enervated
enfeebled
enfeebling
engaged
engrossed
engulfed
enhanced
enigmatic
enjoyment enlightened
enlivened
enmeshed
ennobled
ennui
enormous
enraged
enraptured
enriched
enslaved
entangled
enterprising
entertained
entertaining
enthralled
enthusiastic
enticed
enticing
entitled
entombed
entranced entrapped
entrenched
entrepreneurial
entrusted
enveloped
envied
envious
envy
equal
equality
equanimous
equable
equipped
equitable
eradicated
erratic
erasable
erased
eros
escalated
essential established
esteemed
estranged
ethereal
etiolated
euphoric
evaded
evaluated
evanescent
evasive
evicted
evil
eviscerated
exacerbated
exacerbating
examined
exasperated
exasperating
exasperation
excellent
excessive excitable
excited
excluded
exclusive
excommunicated
excoriated
exculpated
execrated
excused
exempt
exempted
exhausted
exhilarated
exiled
exigent
exonerated
exorcised
exotic
expansive
expatriated
expendable expensive
expectant
experienced
experimental
exploitative
exploited
exported
explosive
exposed
expressive
expunged
extraordinary
extravagant
extreme
extricated
extroverted
exuberant
exultant

 

F ========

fabricated
fabulous
facetious
factious
faded
failful *
faint
fainthearted
fair
faith
faithful
fake
fallacious
fallen
fallible
fallow
false
falsely
falsely accused faltering
famished
famous
fanatical
fanciful
fancy
fantabulous
fantasizing
fantastic
farcical
fascinated
fascinating
fascination
fashionable
fast
fastidious
fat
fatalistic
fathered
fatherless
fatigued fatuous
faulty
favored
fawned
fawned over
fawning
fazed
fear
feared
fearful
fearless
feckless
fed up
feeble
feeling
feigned
feigning
feisty
felicitous
feminine
fermenting

ferocious
fertile
fervent
fervor
festive
fettered
fickle
fidgety
fiendish
fierce
fiery
filthy
fine
finicky
finished
fired
firm
first
first-class
first-rate
fit fixated
flabbergasted
flagellated
flagrant
flailed
flaky
flamboyant
flammable
flappable
flashy
flat
flattered
flawed
flawless
fledgling
fleeced
flexible
flighty
flimflammed
flimsy
flip flippant
flipped-out
flirtatious
flirted with
flogged
floored
flowery
fluffy
fluid
flummoxed
floundering
flourishing
flush
flustered
fluttering
flustrated
focused
fogged in
foggy
foiled
followed fond
foolhardy
foolish
forbearance
forbearing
forbidden
forced
forced away
forced in
forced out
forceful
foreign
fore-sighted
forgetful
forgettable
foggy
forgivable
forgiven
forgiving
forgotten
forlorn formal
formed
formidable
forsaken
fortified
fortunate
forward
foul
fouled
fouled-up
fractured
fragile
fragmented
frail
framed
frank
frantic
fraternal
fraternal loyalty
fraudulent
fraught frazzled
freaked
freaked out
freakish
freaky
free
free and easy
frenetic
frenzied
fresh
fret-filled
fretful
fretting
fried, fried out
friendless
friendly
frightened
frigid
frisky
frivolous
frolicsome froward
frowned upon
frowning
frugal
fruitful
frustrated
frustration
fulfilled
full
full of…
full of energy
full of life
full on
fuming
funereal
fun
functional
funky
funloving
funny
furious furtive
fury
fussy
futile
future minded
future oriented
futuristic

 

G
=======

gabby
gagged
gainful
gallant
galled
galvanized
game
gamey gamy
ganged up on
gaped at
gaping
garbled
garrulous
gauche
gaudy
gawky
gay
geeky
generous
genial
gentle
genuine
ghastly
giant
gigantic
giddy
gifted
giggly gilded
giving
glad
glamorized
glamorous
gleaming
glee
gleeful
glib
gloomy
glorious
glowing
glossy
glum
gluttonous
goose bumpy
gnawing
goaded
gobsmacked
gobstruck
goobered

good
good-looking
good-natured
goofy
gorgeous
gory
gothic
graceful
gracious
graded
grand
grandiose
granted
grateful
gratified
grave
great
greed
greedy
green
gregarious grey
grief
grief-stricken
grieved
grieving
grim
groovy
gross
grossed-out
grotesque
grouchy
grounded
groveling
grown
grown up
gruesome
grumpy
guarded
gubered (goobered)
guided
guilt guilt-free
guilt-tripped
guiltless
guilty
gullible
gushy
gutless
gutsy
gutted
guttural
gypped

 

H
=======

 

habitual
hacked off
haggard
haggled hallowed
half assed
half crazy
half hearted
half mad
half witted
halted
halting
hammered
hampered
handicapped
handsome
handsomely
hapless
happy
happy-go-lucky
harangued
harassed
hard
hardened
hard-headed hard-hearted
hard-pressed
hard-working
hardy
harmed
harmless
harmonious
harnessed
harried
hassled
hasty
hate
hated
hateful
hatred
haughty
haunted
hazy
headstrong
heady
healed health-conscious
healthy
heard
heartbreaking
heartbroken
heartened
heartful
heartless
heartrending
heartsick
heart-to-heart
hearty
heavy
heavy-hearted
heckled
heeded
held dear
helped
helpful
helpless
henpecked hep
herded
heroic
hexed
hesitant
hideous
high
highfalutin
highfaluting
high-spirited
hilarious
hindered
hip
historical
hoaxed
holistic
hollow
homely
homesick
honest
honorable honored
hoodwinked
hope
hopeful
hopeless
hormonal
horny
horrendous
horrible
horrific
horrified
horror
horror-stricken
hospitable
hostile
hot
hot to trot
hot-headed
hot-tempered
hounded
huge humane
humble
humbled
humdrum
humiliated
humiliation
humility
humored
humorous
hung up
hung over
hungry
hunky dory
hunted
hurried
hurt
hustled
hyped-up
hyper
hyperactive
hypervigilant hyphe, hyphee, hyphy
hypnotic
hypnotized
hypocritical
hypomanic
hysterical

 

I
=======

icky
idealistic
idiosyncratic
idiotic
idle
idolized
ignoble
ignominious
ignorant
ignored

ill
ill at ease
ill-humored
ill-tempered
illegal
illicit
illiterate
illuminated
illustrious
imaginary
imaginative
imbalanced
immaculate
immature
immense
imminent
immobile
immobilized
immodest
immoral
immortal immune
impaired
impartial
impassioned
impassive
impatient
impeccable
impeded
impelled
imperatived*
imperfect
imperiled
imperious
impermanent
impermeable
impertinent
imperturbable
impervious
impetuous
impious
impish implacable
impolite
important
imported
importunate
imposed-upon
imposing
impotent
impoverished
impractical
impressed
imprisoned
impudent
impugned
impulsive
impure
in a huff
in a quandary
in a stew
in alignment
in control in despair
in doubt
in fear
in harmony
in pain
in the dumps
in the way
in touch
in tune
inaccessible
inactive
inadequate
inane
inappropriate
inattentive
incapable
incapacitated
incensed
incoherent
incommunicative
incompatible incompetent
incomplete
inconceivable
inconclusive
incongruent
inconsiderate
inconsistent
inconsolable
inconspicuous
inconvenienced
inconvenient
incorrect
incorrigible
incredible
incredulous
inculcated
indebted
indecent
indecisive
indefinite
indemnified indentured
independent
indescribable
indestructible
indicted
indifferent
indignant
identified
indirect
indiscreet
indoctrinated
indolent
indulgent
industrious
inebriated
ineffective
ineffectual
inefficient
inept
inert
inequality inexcusable
inexpendable
inexperienced
inexplicable
infallible
infamous
infantile
infantilized
infatuated
infected
inferior
infirm
inflamed
inflammatory
inflated
inflexible
influenced
influential
informal
informed
infuriated infused
ingenious
ingenuous
ingratiated
ingratiating
inhibited
inhospitable
inhumane
inimical
injured
injusticed*
innate
innocent
innovative
inoculated
inquiring
inquisitive
insane
insatiable
inscrutable
insecure insensitive
inside-out
insightful
insignificant
insincere
insipid
insistent
insolent
insouciant
inspired
instinctive
instilled
instructive
insufficient
insulted
insulting
insurgent
intact
integritous *
intellectual
intelligent intense
intent
intentional
interested
interesting
interfered with
interfering
internal
interrelated
interrogated
interrupted
intimate
intimidated
intimidating
inoculated
intolerant
intoxicated
intrepid
intrigued
introspective
introverted

intruded upon
intrusive
inundated
intuitive
invalidated
invalidating
inventive
invested
invested in
invigorated
invincible
invisible
invited
inviting
involved
invulnerable
irascible
irate
irked
irrational
irrelevant irreligious
irreproachable
irresistible
irresolute
irresponsible
irreverent
irritable
irritated
isolated
itchy

 

J
=======

jaded
jagged
jangled
jarred
jaundiced
jaunty jazzed
jazzy
jealous
jealousy
jeered
jejune
jeopardized
jerked around
jilted
jinxed
jittery
jobless
jocular
jolly
jolted
jostled
jovial
joyful
joyless
joyous
jubilant judged
judgmental
judicious
juggled
juiced
juiced up
jumbled
jumped
jumped on
jumpy
junk
junked
junky
just
justiced*
justified
juvenile

K
=======
kaput
keen
kept
kept at bay
kept away
kept in
kept out
kicked
kicked around
kicked back
kidded
kind
kindhearted
kindly
kingly
kinky
knackered
knightly
knocked
knocked down
knocked out knotted
knotted up
knotty
knowing
knowledgeable
known
kooky

 

L
=======

labeled
labile
labored
lascivious
lackadaisical
lacking
lackluster
laconic
lagging behind laid-back
lambasted
lame
lamentable
lamentful *
lamenting
lampooned
languid
languishing
lascivious
lassoed
large
late
laughable
laughed at
lavish
lavished
lax
lazy
lean
learned led astray
leaned on
leaning
lecherous
lectured to
leery
left out
legal
legitimate
let down
lethal
lethargic
level
level-headed
lewd
liable
liberal
liberated
licentious
lied about
lied to lifeless
lifelike
lifted
light
light-hearted
likable
likeable
liked
limerent
limited
limp
lionhearted
listened to
listless
literate
litigious
little
lively
livid
loath
loathed loathing
loathsome
logical
lonely
lonesome
longing
loopy
loose
loosed
lopsided
lorded over
lost
loud
lousy
loutish
lovable
love
loved
loveless
lovely
loving

lovelorn
lovestruck
low
low-spirited
lowly
lowness
loyal
lubricious
luckless
lucky
ludicrous
lugubrious
luminous
lured
luring
lurking
lush
lust
lustful
lusty
luxuriant luxurious
lying
lynched
lyrical

 

M
======

macabre
macho
mad
maddened
maddening
made fun of
madly
magical
magnificent
maimed
majestic
makeshift maladjusted
malaise
maligned
malcontent
malleable
malevolent
malice
malicious
malignant
maligned
malnourished
mammoth
man handled
manageable
managed
managerial
mangled
maniacal
manic
manipulable
manipulated manipulative
manly
marauding
marginalized
marked
married
marshalled around
marvelous
masochistic
massive
masterful
materialistic
maternal
mature
maudlin
meager
mean
meanness
measly
mechanical
medicated mediocre
meditative
medmanic
meek
megalomaniacal
melancholic
melancholy
melded
mellow
melodic
melodramatic
menaced
menacing
mended
merciful
mere
merry
mesmerized
messed about
messed around
messed with messed up
messy
methodical
meticulous
micro-managed
miffed
mighty
militant
mind-bent
mind-blown
mind-*ucked
mind-gamed
mind-shattered
mind-warped
mindful
mindless
miniature
minimized
miniscule
minor
miraculous mirthful
misaligned
misanthropic
mischievous
miscreant
misdiagnosed
miserable
miserly
misgiving
misguided
misidentified
misinformed
misinterpreted
misled
misrepresented
missed
missed out
missing
missing out
mistaken
mistreated mistrusted
mistrustful
misunderstood
misused
mixed-up
moaning
moany
mobbed
mobile
mobilized
mocked
mocking
modern
modest
molded
moldy
molested
mollified
mollycoddled
momentous
monitored monopolistic
monopolized
monstrous
moody
mopey
moping
moral
moralistic
morbid
mordant
moribund
moronic
morose
mortified
mothered
mothering
motherless
motherly
motivated
mournful
mouthy moved
mucked up
muddied
muddled
muffled
multi-directional
mummified
mumpish
mundane
murderous
murky
mushy
musical
mutinied
mutinous
muzzled
mysterious
mystical
mystified

N
======

nagged
nailed
naive
naked
namby pamby
nameless
nannied
nappy
narcissistic
narrow
narrow-minded
nasty
native
natural
naughty
nauseated
nauseating
neat nebulous
necessary
need
needed
needled
needless
needy
negated
negative
neglected
negligent
neighborly
nerdy
nervous
nervy
nestled
nettled
neurotic
neutral
new
nice nifty
niggardly
niggled
nihilistic
nippy
nit-picked
nit-picking
nit-picky
noble
noiseless
noisy
nomadic
nonchalant
noncommittal
nonconforming
nonconformst
nondescript
nonexistent
nonplused
nonresistant
normal nosey
nosy
nostalgic
nothing
noticed
nourished
nourishing
novel
noxious
nudged
null
nullified
numb
numbed
nursed
nurtured
nurturing
nuts
nutty

O
=======

obedient
obeyed
objectified
obligated
obliged
obliging
obliterated
oblivious
obnoxious
obscene
obscured
obsequious
observant
observed
obsessed
obsessive
obsolete
obstinate obstructed
obvious
odd
off
off the hook
off-balance
off-center
offended
offensive
officious
ogre-ish
okay
old
old-fashioned
omnipotent
on
on call
on display
on time
one-upped
open open-minded
opinionated
opportunistic
opposed
opposition
oppositional
oppressed
optimistic
opulent
ordered around
orderly
organized
orgasmic
ornery
orphaned
ostentatious
ostracized
ousted
out of balance
out of control
out of it out of place
out of sorts
out of style
out of touch
out of tune
outdated
outdone
outgoing
outlandish
outnumbered
outpowered
outraged
outrageous
outranked
outreasoned
outspoken
over
over-controlled
over-depended upon
over-done
over-educated over-pathologized
over-prepared
over-protected
over-ruled
over-simplified
overanxious
overbearing
overcome
overdrawn
overestimated
overjoyed
overloaded
overlooked
overpowered
oversensitive
overwhelmed
overworked
overwrought
overszealous
owed
owing owned
ownership
owning

 

P
======

pacified
paid off
pain
pained
painful
paired
paired-off
paired-up
pampered
panic
panicked
panicky
paralyzed

paranoid
parasitic
pardoned
parsimonious
partial
passed by
passed off
passed over
passed up
passionate
passive
pastoral
paternal
pathetic
pathologized
patient
patronized
peaceful
peachy
peaked
peckish peculiar
pedantic
pedestalized *
pedestrian
peeved
peevish
pell-mell
penetrable
penetrated
pensive
peonized
peppy
perceived
perceptive
peremptory
perfect
perfectionistic
perfused
perilous
peripheral
perky permanent
permeable
perplexed
persecuted
persevering
persistent
persnickety
perspicacious
perspicuous
persuaded
persuasive
pert
pertinacious
pertinent
perturbed
perused
perverted
pervious
pesky
pessimistic
pestered pesty
petered out
petrified
petrinoid
petty
petulant
phat
philanthropic
phlegmatic
phony
picked apart
picked on
pierced
pigeon-holed
pillaged
pillaging
pious
piqued
pissed
pissed off
pissed on pissy
piteous
pitied
pitiful
pitiless
pity
pixelated
placated
placid
plagued
plain
planless
played with
playful
pleading
pleasant
pleased
pleasure
pliable
pliant
plumbed plundered
plundering
plunging
plush
poised
poisoned
polite
polluted
pompous
pooped
poor
poorly
popular
porous
portentous
positive
possessed
possessionless
possessive
postal
potent pouty
powerful
powerless
practical
praised
pragmatic
pre-judged
preached to
precarious
precious
precluded
precocious
preoccupied
predjudiced
prepared
preposterous
preppy
prescient
pressed
pressured
prestigious presumptuous
pretentious
pretty
preyed upon
pride
prim
primal
primary
primitive
prissy
pristine
private
privileged
privy
prized
proactive
probationary
probationed
probed
prodigal
prodigious productive
profane
professional
progressing
progressive
progress-minded
promiscuous
promised
promoted
promotional
prone to
propagandistic
propagandized
propelled
proper
prophesized to
prophetic
prosaic
prosecuted
prosperous
prostituted protected
protective
proud
provincial
provisional
provocative
provoked
prudish
psyched
psychopathic
psychotic
puerile
pugnacious
puffed up
pulled
pulled ahead
pulled apart
pulled away
pulled back
pulled down
pulled forward

pulled in
pulverized
pummeled
pumped
pumped up
punctual
punch drunk
punched
punished
puny
pure
purged
purlish
purposeful
pursuant
pursued
pushed
pushed ahead
pushed away
pushed back
pushed forward pushed in
pushy
pusillanimous
put away
put down
put out
put upon
put down
puzzled
psychedelic

 

Q
======

quaint
quaking
qualified
qualmish
quandary
quarantined quarrelsome
quashed
queasy
queer
queried
querulous
questioned
questioning
quick
quiescent
quiet
quietened
quirky
quivery
quixotic
quizzed
quizzical

 

R
======
rad
radiant
radical
rage
rageful
raging
raided
railroaded
raked
raked-over
rambunctious
rancid
randy
ransacked
rapacious
raped
rapt
rapture
rapturous
rare rash
rated
rational
rattled
raunchy
ravenous
ravished
ravishing
raw
re-energized
re-enforced
reachable
reactionary
reactive
ready
real
realistic
reamed
reamed out
reasonable
reassured rebellious
reborn
rebounding
rebuffed
rebuked
recalcitrant
receptive
recharged
reckless
reclusive
recognized
recommended
reconciled
recouperated
recovered
recruited
redeemed
red-hot
reduced
refactory
refined reflective
refreshed
refueled
regal
regimented
regressing
regressive
regret
regretful
rejectable
rejected
rejecting
rejoiced
rejoicing
rejuvenated
relaxed
released
relentless
reliable
reliant
relieved religious
reluctant
remedied
reminiscent
remiss
remorse
remorseful
remorseless
remote
removed
renewed
renown
renowned
repatriated
repelled
repentant
replaceable
replaced
replenished
reprehensible
repressed reprimanded
reproached
reproved
repugnant
repulsed
repulsive
rescued
resented
resentful
resentment
reserved
resigned
resilient
resistant
resisting
resolute
resolved
resourceful
respected
respectful
responsible responsive
rested
restful
restive
restless
restrained
restricted
retaliated
retaliated against
retaliatory
retarded
reticent
retired
reunited
revealed
revengeful
revered
reverent
reviled
revitalized
revisited

revived
revolted
revolting
revolutionary
rewarded
rich
ridden
ridiculed
ridiculous
riding high
right
righteous
rigid
rigorous
riled
ripped
ripped off
riveted
robbed
robot like
robotic robust
romantic
rotten
rough
rowdy
rubbery
rubricized
rude
rudderless
rueful
ruffled
ruined
ruled
run down
run out
run over
rushed
ruthful
ruthless

S
=====

sabotaged
sacrificed
sacrificial
sacrilegious
sad
sadistic
safe
sagacious
sage
salacious
sanctified
santifying
sanctimonious
sanctioned
sandpapered
sane
sanguinary
sanguine sapient
sarcastic
sardonic
sassy
sated
satiated
satisfied
saturated
saturnine
saucy
saved
savvy
scandalized
scandalous
scapegoated
scared
scarred
scathed
scattered
scheming
scientific scintillated
scintillating
scurrilous
scoffed at
scolded
scorn
scorned
scornful
screwed
screwed over
screwed up
scrutinized
sealed out
sealed in
sealed off
sealed out
sealed up
searching
seared
second
secondary second-class
second-guessed
second-rate
secure
sedate
sedentary
seditious
seduced
seductive
seeking
seething
seized
selected
selective
selt-abasing
self-absorbed
self-acceptance
self-acceptant
self-accepting
self-agrandizing
self-assured self-centered
self-confident
self-conscious
self-critical
self-deprecating
self-depreciating
self-destructive
self-disciplined
self-effacing
self-expressed
self-flagellating
self-forgiving
self-hate
self-hating
self-hatred
self-indulgent
self-loathing
self-love
self-pitying
self-pleasing
self-reflective self-rejection
self-reliant
self-righteous
self-sacrificing
self-satisfied
self-serving
self-understanding
selfish
selfless
senile
sensational
sensible
sensitive
sensual
sensuous
sentenced
sentimental
separated
serene
serendipitous
serious servile
set
set up
settled
sexy
shadowed
shaken
shaky
shallow
shamed
shameful
shaped
sharky
sharp
shattered
sheepish
sheltered
shielded
shocked
shook-up
shortchanged shot-down
shouted at
shredded
shrewd
shrunk, shrunken
shunned
shut out
shy
sick
sick at heart
sickened
side-lined
significant
silenced
silent
silly
simple
simplified
sincere
sinful
single

singled-out
sinister
sinking
skanky
skeptical
sketchy
skilled
skillful
skipped
skittish
slack
slain
slandered
slaughtered
sleazy
sleepy
slap happy
sledged
slighted
sloppy
sloshed slothful
slovenly
slow
slugged
sluggish
slutty
sly
small
smarmy
smart
smart-alecky
smart assy
smacked
smacked down
smashed
smitten
smooth
smothered
smudged
smug
snapped at snarky
snarled at
sneaky
snobbish
snobby
snoopy
snowed
snubbed
snuggled
soaring
sociable
social
socialistic
sodden
soft
soft-hearted
sold
sold-out
solemn
solid
solitary somber
soothed
sophisticated
sophomoric
sordid
sore
sorrow
sorrowful
sorry
sough
sound
sour
soured
spared
sparkling
spartan
spastic
special
speechless
spellbound
spent spewed on
spewed out
spineless
spirited
spiritless
spit on
spit out
spiteful
splendid
splendiferous
spoiled
spontaneous
spooked
sprightly
spry
spunky
squandered
squashed
squeamish
squeezed
squelched stable
stained
stale
stalked
startled
starved
static
steamed-up
stepped-on
stepped-over
stereotyped
sterile
stern
stewing
stiff
stifled
stigmatized
still
stilted
stimulated
stingy stirred
stodgy
stoic
stolid
stomped on
stoned
stonewalled
stoppable
stopped
stout
stout hearted
straight-laced
straightjacketed
strained
stranded
strange
strangled
strengthened
stressed
stretched
stricken strict
stroked
strong
strong-armed
strong-willed
struck
struck down
stubborn
stuck
stuck-up
studious
stuffed
stumped
stunned
stunning
stunted
stupefied
stupendous
stupid
stylish
suave subdued
subjugated
submissive
subordinate
subordinated
subservient
subtle
subversive
subverted
successful
sucked up to
suckered
suffering
suffocated
suicidal
sulking
sulky
sullen
sullied
sunk
sunny super
superb
supercilious
superficial
superior
superseded
superstitious
supported
supportive
suppressed
sure
surly
surpassed
surprised
surreal
surrendered
surveyed
susceptible
suspended
suspending
suspicious

swamped
sweet
swell
swindled
switched on
sycophantic
symmetrical
sympathetic
sympathy
systematic

*special thanks for Steve Hein for putting this list together.