Let Them Express It

The best way to help others feel heard is to let them explain themselves, fully. 

It is not about the words you say or actions you take, as much as it is the words and actions to don’t say and don’t do. It is about giving them space to express themselves. 

Pain Doesn’t Have To Mean Suffering

Pain doesn’t equal suffering. 

Suffering is when expectations are not met. 

If you expect the pain, embrace the pain, and work through the pain, then there is no suffering. 

Suffering is wishing something was different than the way it is without the ability to change the situation or being willing to change the situation.