Internalize The Good

The mind interprets, digests, uses, and internalizes everything we feed it. The way it gets used is not based on the ingredient itself, but on what we choose to do with it. Every piece of information can be good or bad, every ingredient can help us or hurt us. We can program our brains to look for the good, to see the good, and to find the good. 

Support First

When those around you are sinking, they need support not advice. 

When those around you are falling, they need support not advice. 

Eventually, advice is good, but not until those around you are stable. 

Support first. 

Encourage second. 

Advise last.