Posture Up

If your posture is broken, everything stops working – especially what you want to do. Fix your posture and you eliminate threats. Once the threats are eliminated you can begin to maneuver towards your objectives. 

Seek First To Understand

Many solutions don’t solve the real problem, but they do make things look better at first. 

Many solutions don’t solve the real problem, but they do add new layers of complexity. 

If you want your solution to solve the real problem, first understand the problem.

Most of the time, the solution is prescribed before proper diagnosis. 

Study first, act after. 

No Shame

Emotions are instant. Feelings are how we choose to think and process our emotions and the circumstances that we perceive. 

Shame is a feeling. Shame is not an emotion. 

Shame is a feeling of humiliation or distress caused by awareness of wrong behavior. No one can make you feel shame because no one can choose your feelings for you.