Pay attention to negative instant emotions, take action, protect yourself and others, and then move on. Do not dwell on those negative emotions or they become feelings, and those feelings turn into negative beliefs. We fulfill what we believe. 

Stress is always directly and proportionally related to how much negative thinking we are allowing our brains to explore and dwell upon. 

We lose our peace when focus on what we are thinking, thinking about the thoughts themselves, rather than being in the moment. 

If we focus on the now, the past, and especially the future, can’t hurt us. 

 

If you want to live, feed yourself. 

For your soul to feel alive, feed yourself connection with others. 

For your body to feel alive, feed yourself with nourishing food and exercise. 

For your spirit to feel alive, feed yourself with truth and wisdom. 

Forgetting to include your team means you don’t understand what it means to be on a team, or you don’t consider them on your team. 

The best way to attract good things, is to have a grateful heart. 

Basic understanding doesn’t mean agreement, but it does mean respect and consideration. 

People say one thing, 

they think a second thing, 

a do a third thing. 

Be careful, 

pay attention, 

actions speak louder than words. 

Being there doesn’t require much, 

just presence, 

invitations, 

and communication. 

Words aren’t needed when feelings aren’t defended, hidden, or forced.