Resentment results from unmet desires, after that desire gets twisted into feeling like needs. 

The best way to help others feel heard is to let them explain themselves, fully. 

It is not about the words you say or actions you take, as much as it is the words and actions to don’t say and don’t do. It is about giving them space to express themselves. 

Pain doesn’t equal suffering. 

Suffering is when expectations are not met. 

If you expect the pain, embrace the pain, and work through the pain, then there is no suffering. 

Suffering is wishing something was different than the way it is without the ability to change the situation or being willing to change the situation. 

Anger shows eventually.

Reduce it internally before it comes out externally, as it always does, and always will. 

Kindness never costs too much, you can never overspend on being kind.  

When fulfilling your purpose: 

Asking questions is good,

finding answers is better,

creating your own answers is best. 

Love is a choice, one that we make once and then choose every day.

Choose who you love.

Love who you choose.

When it comes to loyalty:

Never confuse your usefulness for value. 

Be loyal to those who value you,

not just your usefulness.

If you say everything you think, but also care about others, you will often be apologizing. 

As we work toward tomorrow, we cannot forget to live for today.