More Gratitude = Less Hurt

The more gratitude we show, the less depression we feel. 

The more gratitude we experience, the less anxious we feel. 

The more gratitude we have, the less torment we endure. 

Life is about suffering, but it is not about hurting. Suffering is what we go through. Hurting is how we see and react to the suffering.  

Becoming Anti-Selfish

When you want to do something else specifically, or anything else generally, but still do the action for another, that is the beginning of becoming unselfish. Helping someone do something that only benefits them and not you is how we let go of selfishness. When your own desire gets put aside for the benefit of another, that is anti-selfish.