Leave Anger and Regret at home, they are not needed. 

Anger blames others. 

Regret blames you. 

Both Anger and Regret have never made a situation better or even gotten close to solving a problem.

They are more than useless, they are destructive. 

The friends you need are Compassion and Action, take them with you everywhere.

Compassion helps you see the best in others and in yourself. 

Action always makes sure you are heading in the direction of your goals and potential. 

Self-vilification is a deathly poison. 

When we condemn ourselves we kill our enthusiasm, we kill our confidence, we kill our creativity, we kill our potential. 

Do not take the poison. 

Every worthwhile achievement requires moving heavy obstacles. 

Every goal is only obtained by work. 

Every success is built on the foundation of work. 

To do more work, get stronger. 

Adding strength never makes the load lighter, it just increases the capacity to perform work.

Confusion is man-made. 

God speaks with clarity. 

Find clarity and find God. 

Desire is over half the problem. 

Yet… 

Desire is always over half the battle.

Whatever desire is chosen, that is where the work begins. 

Desire is always over half of the solution. 

So if we want to be better, that desire will drive us. 

If we want to do better, that desire will drive us. 

Thoughts produce feelings, and feelings create energy. If we want to feel good, we need to manufacture positive energy. 

But, if we constantly worry, find fault, talk badly, gossip, judge others, and believe in self-doubt we will keep creating negative energy. 

Healing takes place with rest. 

When we rest from physical demands, our physical body can heal. 

When we rest from mental demands, our minds can heal. 

When we rest from judgment, worry, fault-finding, and anger our relationships can heal. 

We are creative beings,

we were created to create. 

How we think about our lives, are the lives we create. 

How we think about others, are the relationships we create. 

The way choose to understand pain influences the way we process that pain, which in turn changes our overall experiences. We can tell the story about our pain in different ways, which changes the meaning, feeling, and outcome of the pain. 

The simpler the solution, the more skill, dedication, and commitment it takes to execute it well.