Give & Accept

Give help. Accept help. Support from others helps you endure. When you are helped you feel included and you will have more strength to keep going. Giving others encouragement and support does the same. Support others. Accept Support.

 

Focus On The Gap To Improve

Focus on the gap, the area that needs to be bridged. That is where the best improvement is found. In every situation, there is a space, the area that could be done better. This gap is what needs to be focused on. The gap is what is missing. Close the gap and growth will happen. As we focus on improving, we will find deeper meaning in everything we do.

 

Internalize The Good

We internalize and horribilize our own fears until they seem real. Regret, fear, and rejection are emotions that cause powerful physical sensations. As we learn to accept, embrace, and redirect those feelings, we will become stronger and better. Our pain is often self-inflicted.  Focus brings clarity — both good and bad. Focus on the good and the good will become clear.