When you give it your all you don’t need to seek validation.

But, if you need to ask, you already know.

When you ask: “Is it good?” 

or

“Is it enough?” …

You already know: it isn’t.

When you do your best, you already know it is enough because you couldn’t do more—you gave it your all, and you feel accomplished.

Our overall mindset determines what our brain and body look for and eventually find evidence of. 

If we are afraid we will find reasons to be more afraid

If we are victims we will find more reasons to be a victim

Where attention goes our energy flows. 

Movement is how others find you.

Stillness is how you find yourself.

Movement attracts others. 

Stillness attracts God. 

Laziness is a powerful vice, one of the worst manifestations of human nature. The war on laziness must be a daily battle we choose to engage with force and strategy.

Shame is usually the lack of two fundamental skills:

1. The ability to effectively process embarrassment.
2. The courage to ignore the judgment of others.

Shame is not guilt. 

Shame comes from how we feel about ourselves in relation to expectations we have internalized.

To feel shame less make sure your actions align with your values, learn to be embarrassed, and stop worrying about the judgement of others.  

If you are not achieving your potential, 

and you are not being coached, 

you are not doing everything in your power. 

Being coachable includes being coached. 

We cannot focus on anything we are not looking at or looking for. 

If we are only focused on ourselves, we cannot focus on others. 

The same event can have

multiple meanings, 

multiple purposes,

multiple outcomes. 

Our inner narrative and how the results play out depend on what we do with the information we have and the actions we take. 

As we show love, we feel love. 

As we feel love, we can be loved. 

Q: Why are we afraid to manifest our future? 

A: Because we are too comfortable holding on to our past.