Insolence toward yourself, your situation, and your loved ones is what ignites so much discontent. 

Go to new places to become better. The benefits of going somewhere new is that it forces humility, awareness, and adaptation.

Your own story is always more important than that of another’s. 

Your future story is also much more important than your past story. 

Loneliness is hard, because feel alone. Yet, it becomes easy when we realize that the entire world is already part of us and everyone is connected. When we decide to feel that, we understand we are not as alone as we thought. The more alone we feel, the more we need to reach out to others. 

Commitment creates trust and results.  

Commitment is felt.

Commitment is seen. 

Commitment is heard. 

Commitment is more than reality, commitment is truth. 

 

Anxiety is worrying. 

Anxiety is caused by our mind dwelling on the lack of control of the future. 

Anxiety is caused by our mind dwelling on the lack of control of others and their thoughts and actions. 

Stop worrying, and anxiety goes away. 

Focus on the present, and anxiety goes away. 

Focus on what you can control, and anxiety goes away. 

Depression isn’t remedied, cured, solved, or fixed. 

Depression is overcome. 

It is overcome by thinking of others more and about yourself less. 

It is overcome by taking positive action no matter the thoughts. 

Feeling bad is always a choice. 

Choose better to be better. 

Don’t tell people how much you lost, show them how much you learned. 

When it is hard, showing up is enough. Nothing else matters. 

 

 

Happy Birthday, Eva! Love You.