For every change there needs to be the main aim, a purpose, a reason, a goal.

For every change there needs to be a true motivation.

For every change there needs to be doing, an action, a form of movement

Most of the time, worry is wasted energy. Sometimes, it is not. One secret to greater peace is knowing when to be more aware.

Our minds always jump to conclusions. The quick solution, the easy conclusion, is not always the best possible outcome. The trick top stop from jumping to conclusions is to delay your response. Delayed responses allow for all of your intuition, experience, education, logic, and commonsense time to interact, marinate, and form a better reaction.

You can find meaning in anything — anything you do well.

Happy Birthday, Gero, Love You.

Take the time to learn about yourself, the more you learn the easier it is to develop self-confidence. As you truly begin to understand who you really are, it is easy to believe in your abilities, potential, and innate worth.

No one is an accident. Everyone is here for a reason. Everyone is on purpose. As we treat others with the respect they deserve, we learn to treat ourselves with the respect we need.

The people who support you when you are growing are the ones you want to stay close to. The people who stand by you when you are in development are the ones you can trust. It is easy to spend time with winners, supporting each other on our journeys it what is hard but also what is most worthwhile.

Love is patient, kind, and focused. Distractions hurt love.

I love you Meu Amor, happy Anniversary!

If it is the right thing to do, it doesn’t matter if you don’t want to do it. You do it anyway.

True curiosity is only possible with a non-expert. If you think you are an expert you do not accept new facts. New ideas are needed to define new realities. Curiosity is the ability to find the truth even when it goes against what you already know.