If you can conquer selfishness, that inner pride – you can begin to accept peace, contentment, and joy. 

If your posture is broken, everything stops working – especially what you want to do. Fix your posture and you eliminate threats. Once the threats are eliminated you can begin to maneuver towards your objectives. 

You become who you are and what you are by practice. Practice is a choice. Choose whatever you want so can become whoever and whatever you want. 

Flexibility gives you options. The more ways you can move, the more you can do. Flexibility is sometimes a choice, other times it is a habit, and most often is just disguised as work and preparation. 

Work is the reward. 

Your work, you working is the reward.

Many solutions don’t solve the real problem, but they do make things look better at first. 

Many solutions don’t solve the real problem, but they do add new layers of complexity. 

If you want your solution to solve the real problem, first understand the problem.

Most of the time, the solution is prescribed before proper diagnosis. 

Study first, act after. 

Don’t solve the wrong problem.

The wrong problem is the one that doesn’t need to be solved. 

Good times become better when the focus is lifted up… 

Good times become better when you are not looking inside of yourself… 

Good times become better with gratitude. 

Some people help no matter what, others help when they can. 

Emotions are instant. Feelings are how we choose to think and process our emotions and the circumstances that we perceive. 

Shame is a feeling. Shame is not an emotion. 

Shame is a feeling of humiliation or distress caused by awareness of wrong behavior. No one can make you feel shame because no one can choose your feelings for you.