Needed Rest For Better Performance

Every dedicated effort requires recuperation and recovery. You need to have periods of time created for rejuvenation after every performance. They can be short and impromptu or scheduled and longer. Athletes even find times to rest during the game to make sure when they are called upon they can perform, not to mention the off-season. It doesn’t mean you are not getting better, it just means you are “sharpening the saw.” Your “uptime” will only be most productive if you truly utilize your “downtime”. Without the proper focus, it is almost impossible to do anything worthwhile.  Focus on doing your best to both perform and recover

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