Observe Yourself

Each emotion you have is not all you are. Emotions are each only part of you. Your anxiety is not who you are. You fear is not who you are

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. Your anger is not who you are. Self-awareness is developed in observation. Observing yourself, taking a mental step back to look at how you are acting and the feelings you have. When you learn to observe yourself, then you can coach yourself. We all do better when coached.