While anxiety will never, and should never be eliminated, it can be reduced, controlled, and managed. Some ways* to manage anxiety are to write down your feelings then share those writing with others who love and support you
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. Another way to reduce anxiety is to serve others. When you take the focus off of yourself, your anxiety reduces for two reasons: you build connections with others and your anxiety doesn’t manifest itself if you are not thinking about yourself.
*Not medical advice!