You are worthy.
You experiences are valid
Your emotions are real.
Your feelings are important.
None of the above though means your interpretations of events, other’s words, other’s actions, other’s intentions are right or even directionally accurate.
Interpretation is everything. It can be very right or very very wrong. Interpretation is a choice, it determines wether or not you think you are a victim, it determines wether or not you see others as evil, or bad, or out to get you, it determines your version of reality, it determines your overall ability to connect with others and your ability to stay faithful to the truth you have always known.