- Follow a ROUTINE. Do the things that make you better, consistently. Develop a morning routine. Develop an evening routine. Routines allow you to focus on your thoughts and helping others because you can run those portions of your life on autopilot. These routines create stability and help you prepare mentally for the day.
- Focus on the GOOD. We choose our thoughts. Our thoughts create our reality. Since we can choose our thoughts life’s better when we focus on the positive. Focus on the good and that is what you will find. The more good you look for, the more your will find it. Show gratitude. Grateful people are happier…fact. It is fun to be around grateful people…fact. Focus on what you have and the good you can do.
- Spend time ALONE. Noise and commotion can create energy, they also prevent us from thinking clearly. It is important to spend time alone each day to prioritize your thoughts and ideas.
- Develop your VISION. Find your “why”. Once you know why you exist, then do whatever it takes to make your dreams a reality. Your vision is your purpose combined with the actions you are willing to take. Take massive action toward your dreams, let your vision guide you. Define what you want. Decide to act. Then ACT.
- Surround yourself with BUILDERS. Negative thinking hurts performance. Find people who will build you up and hang around them
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. You will become like the 5 people you spend the most time with. Choose wisely.
- Eat HEALTHY. Eat less sugar than you want. Eat more protein, vegetables, and fruits than you want. If you do that, you can live better, with more energy and focus.
- Be ACTIVE. Move. Exercise. Do stuff. Increase your heart rate, make it intense. Make it a daily habit. Inertia is powerful. If we stay at rest, we will continue to stay at rest. Don’t stay at rest. We are people, not rocks…or potatoes.