Truth is found in questions. Before the question, there is no desire or “need” for truth. If we want to get better, we ask the right questions. All healing is found in truth.

Insights come from reflection and experience. Insights are true, insights that are not true are delusions. The wrong thoughts can distort our insights and create delusions. In order to create the right thoughts study, focus, commit and trust people who love you and want to support you.

Commitment means there are no other options.

If you are committed to anything, your only outcome is that thing.

When you are committed, you find clarity.

Your focus is pure.

Your dedication is real.

Simple Truth:  People like people who like them.

In science, they call this “Reciprocal Liking” or  “The Reciprocity of Attraction” — if you like someone first (actions, words) there is a better chance they will like you back. We want to be around people who like us.

This truth also eliminates the need to want to impress others with accomplishments or physical appearances, it turns superficialness upside down and creates deeper relationships.

Grief turns everything into chaos.

After the chaos and destruction comes the chance to rebuild.

How we rebuild from the grief is up to us.

Spending time alone with yourself is the best way to determine if you are fulfilled or not.

If you can be alone, not just for minutes or for hours, but truly alone, then you will find out how you really feel.

What you think about yourself and who you are is uncovered when you are alone. When the business of the day, your tasks and obligations cannot get in the way, then you have the freedom to pursue yourself.

Once you can emotionally understand the difference between what is essential vs. what is desirable your life will improve.

Once you know the difference, you can begin to act in a way that makes your life better.

As you breathe, you can feel your significance.

As you breathe, you can share your existence.

As you breathe, you can understand your purpose.

Keep breathing.

When we are intentional we reduce the clutter of our minds. When we are intentional we are calmer and more at peace. When we are intentional we are able to be more creative. When we are intentional we are able to focus more. When we are intentional we will be less stressed and kinder to those around us.

Focus is power.

Focus is strength.

Focus allows you to enjoy the present while working for the future.