Your Pain is Your Fault


Every relationship we have is our fault

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. It is our fault if we get hurt. While others may treat us wrong, the choice to feel the emotional pain is 100% our choice. We have the ability to choose our thoughts and therefore we can choose the feel the emotional pain, or not. What we allow into our lives, into our minds, into our hearts will determine how we feel. Feelings can be adjusted. Thoughts can be trained.

Wanting


If you want to have what someone else has, STOP. Start focusing on becoming who you need to become, not what you want to have. If you want to be like someone else, learn from them. Don’t take advice from people you don’t want to become like. Focus on your character, your actions, and your thoughts

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. These are the ingredients for true achievement.

Never Convince Someone With Facts


Facts are good in a court of law. For every other situation, there is a better way to help persuade others. Beliefs don’t determine truth

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. Truth determines truth. While whatever you believe is your own personal truth, it doesn’t change the truth for others. When others are wrong, usually they are right according to their own version of the truth that they believe. Instead of convincing people with facts, help them change their beliefs. Facts are good, but facts are not trusted. Beliefs are trusted. When someone believes the same way you do, then you can begin to build the truth with facts.

Focus on What You Need to Do Next


The only thing that truly determines your success is your ability to focus. If you want something you will focus on what you need to do next

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. Not what you need to do in a week, or in a month. You will focus on what you need to do right at that moment and then you will go and do it. Your single minded focus on working only one what is next is what will ultimately decide how successful you are.

The Good We Seek

When we look for the good, we can find it. When we seek beauty, suddenly beauty appears. Beauty is found in everything we do, on everything we are. Beauty can be in appearance, or in emotion, or in thought. Beauty is the ability to express ideas without artificial limits

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. Sometimes we say we want good, but we only look for the bad. We find what we look for.

Pain is Real


Pain is felt as our expectations are crushed

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. When we expect love and are treated bad, we feel pain. When we give to someone, and they don’t give back, we feel pain. Pain is part of our human experience. Another part of our human experience is to help others overcome the pain they feel. Not for them to not have pain, but to truly help them overcome the pain they do feel.

This One Idea Will Change Your Approach to Everything

If you don’t know what you don’t have, you make do. Growing up we “made do”, a lot. My wonderful single mother raised us 6 kids by working multiple jobs and instilling in us a “Get it Done” attitude. It didn’t matter what it was, if it was to be done, she did it or “helped” us do it. We learned to take the same approach. The question of how was never raised. We were expected to figure it out.

We worked a lot as a family. My mom “made” us do chores daily, not just on Saturday. And of course Saturdays were brutal. Ask my only two friends. They never came over until at least noon, just so they could be spared the experience (maybe I should have had better friends). Getting a job outside the home at age 11 cleaning horse stalls at a local boarding stable was a relief, and so much easier than working at home. The same with mowing lawns, bagging groceries, babysitting, moving irrigation pipe, flipping burgers, shoveling snow, milking cows, and whatever else I did. Even now, I look back and can’t think of any work that I have done that was more difficult than those “chores.” Besides working hard, we learned to work smart (creative?) in order to get everything done.

How do you weed the nastiest weeds in the yard and garden without a spade/shovel/gloves? With your fingers. How do you hang seemingly endless walls worth of picture frames without a screwdriver? With a butter knife. How do you make cereal? Pour some milk over a couple slices of bread. Etc…

Constraints help us succeed. Using resources productively is the ultimate sign of success. Deadlines are a great motivator for procrastinators. Competitive athletes need to win whatever the scoring method is. You never know what you will do to survive, until you have no other options. Necessity brings out ingenuity.

Even though we never have everything we want, often we have much more than we realize.

Mindset Shift

Scott Sonenshein is a professor of management at Rice University. His consults major enterprises with his innovative research and unique findings. Professor Sonenshein decided to put some of his best work into a new book called ‘Stretch’. I love this book.  Get your copy here. The 9 chapters are full of exceptional stories and scientific proof to help you succeed. (Chapter 4 is my favorite)

In the book he shows us how some people succeed with so little, while others fail when they have so much.

It all comes down to your mindset.

Chasing vs. Stretching

You don’t realize what you don’t have until one of two things happen: You REALLY need it or you see someone else with something, and then you want it.

Chasing is about social comparisons. We compare ourselves to others and then we convince ourselves that we need what they have. It leads to despair and too much energy being spent chasing things that do not bring in real value.

“Chasing makes people miserable.”

In order to perform better and be more creative we need to stretch ourselves. Even though having the right amount of money can help, when it runs out most people don’t know what to do. Even though having the right tool can make any job easier, when you don’t have the right tool, most people can’t get the job done. This is what it means to Stretch: To get the job done, no matter what resources are available. Stretching is about using what you have to make your circumstance better. Stretching is not making excuses, it is finding ways to succeed.

4 Ways to Become a Stretcher (from the book)

1.    Broaden Experiences – a variety of experiences allows us to break convention by using resources in new ways. Spontaneity sponsors creativity. Goals are achieved as action is taken.

2.    Act Without Planning – take action, plan as you go. Planning is a good way to impose artificial constraints.   Action almost always wins. Take action first, plan along the way.

3.    Erase Negative Expectations – we often assume the worst. It is a good tool to stay alive, a bad trait for increased innovation and performance

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. We receive what we expect. As we expect the best from others, we in turn will receive better outcomes.

4.    Create Unthinkable Combinations – the best inventions and ideas are created when two previously unrelated items get combined together. Often our ability to create is limited by artificial boundaries. We separate work and home, family and friends, health and relaxing. By combining previously uncombined areas of our lives we open the door to more combinations and greater productivity.

We have enough. More is not the answer. More time, more stuff, more resources. More can help us, but more is not the solution in and of itself.

Instead of trying to get more, we should focus on using what we already have. Stop chasing. Start stretching. Scott Sonenhshein wrote a book filled with tons of data and real life stories that will help us all succeed by learning to stretch. I recommend reading it. The basic message is:

“What you do with what you have matters more than what you have.”

In conclusion here is Professor Sonenshein’s giving us much needed motivation and inspiration:

“You already have everything you need to succeed in business and life, ready for you to unlock and activate. Stop worrying about what you don’t have, and appreciate what you do have. Think and act as if success is possible, then unleash your creativity to get there.”

Each Day is an Accomplishment


At night, watching the sun go is a great time to visualize all the success you had that day.  Accomplishments serve two main purposes:

  1. They prove to others that you can do something.
  2. They serve as a reminder that yourself you can do something.

So visualize your past successes. Remember how you felt. Remember what you thought. Internalize those accomplishments and make them part of your story

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. Then when times get rough, remember those accomplishments. Let them guide your mind to the times when you were doing stuff. Then get out there and do stuff.

The Real Reason Tom Brady Won


Every lesson learned has been learned by someone else.

Some people learn them better.

**Disclaimer: I am a Steelers fan, but can also recognize greatness. 

The Falcons lost the game. Atlanta “should” have won Super Bowl 51. Everyone “shoulds” on themselves. It stinks. As the great Victor Antonio says: “We all need to stop ‘Shoulding’ on ourselves.”

Some will say the refs weren’t fair. Some will say the Patriots cheated.

Some will make excuses. Others will accept that there are things you can do to win.

Tom Brady has won more super bowls than any quarterback in NFL history. There are some good reasons why.

In order to complete the dramatic, come from behind win, Tom Brady displayed 3 specific qualities of leadership that all winners show:

  1. Reliable Consistency – Tom Brady didn’t let his team give up, he kept performing in a consistent manner, even with all the emotions that come from being behind, he stuck to the game plan. His consistency inspired the rest of the team’s play. Tom called the right ‘audibles’ and delivered solid throws

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    . He kept going. His performance only got better, even when the game was going the wrong direction.

  2. Winners Mindset – Tom made sure his mind was right. He believed he could win, so he did. He never doubted. Even with a massive deficit, he trusted his team. He trusted his coach. He trusted himself. Tom Brady truly believed that his team was better, it proved to be so. He doubted his doubt and listened to his inner courage, his inner voice of strength.
  3. Trusted Experience – he relied on the fact that he had done this before. He had won the big game and didn’t worry about the minor setbacks because in the end, the planning, preparation, endurance, and training will shine through if everyone on the team has the proper mindset and is consistent. He had been there before and felt he could do it again.

The main reason:

Success in the beginning is not nearly as important as success at the end.

That is a true lesson for life, for business, for relationships, and for health. The most important time to perform is after all the trials come, not before. When you perform consistently, with strong belief, and rely on previous experience, you can overcome the odds and become triumphant.

Your mindset determines your actions. Your actions determine your outcome. Learn from your mistakes to make the people around you better. Keep going. Endure the struggles to make sure you are in a position to succeed at the end.

Still Working…


Just because you have never seen it before doesn’t mean it doesn’t work. Just because you don’t use it, doesn’t mean someone else doesn’t. Open your mind to new ways. Open your mind to old ways. Learn something from everyone you meet

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